Summer Class Schedule:
MONDAYS @ 10am- Gentle Yoga Flow
TUESDAYS @ 6pm- Restorative Yoga
THURSDAYS @ 10am- Energetic Flow
FRIDAYS @ 9am- Relax and Renew (Gentle) Yoga
Restorative Yoga- This is a very slow-paced, more meditative style of class with postures that are supported (using bolsters and cushions, etc.) and held for longer periods of time- that allow the body to move into a deeper, more relaxed stretch. Great for beginners as well as those who simply need to slow down and rest the body and mind in a beautiful, calm atmosphere.
Relax and Renew- A gentle class consisting of organic yoga postures and flow that assist the participant in experiencing greater body and breath awareness. A perfect class for beginners as well as those who may be just a bit intimidated by the yoga scene...
Yoga Flow- This class takes participants through traditional and creative vinyasa sequences, with a focus on breathing, balancing, centering, generating self-energy and strength-- while often targeting specific areas of the body.
$12 drop-in/ class
Beginners and all levels welcome to all classes!
5 and 10-Class passes, packages, and gift certificates available.
Yoga mats available for $2 rental
Located on the Holden Beach Causeway,
behind Kd Morris Art Gallery & Wine Shop
3426 Holden Beach Rd.