Spring Class Schedule (beginning March 5, 2018)
Mondays @ 10am (Yoga Flow)
Tuesdays @ 6pm (Yin Restorative Yoga)
Fridays @ 10am (Relax and Renew)
Saturdays @ 10:30am (Yoga Flow)
Yin Restorative Yoga- This is a very slow-paced, more meditative style of class with postures that are supported (using bolsters and cushions, etc.) and held for longer periods of time- that allow the body to move into a deeper, more relaxed stretch. Great for beginners as well as those who simply need to slow down and rest the body and mind in a beautiful, calm atmosphere.
Mindful Yoga- A class that combines both "Yin"- style poses (internal and reflective) and traditional "Yang"-style postures (externally directed), which will assist in the development of building strength, balance, and poise - as well as inner calm and equanimity.
Relax and Renew- A gentle class consisting of organic yoga postures and flow that assist the participant in experiencing greater body and breath awareness. A perfect class for beginners as well as those who may be just a bit intimidated by the yoga scene...
Yoga Flow- This class takes participants through traditional and creative vinyasa sequences, with a focus on breathing, balancing, centering, generating self energy and strength-- while often targeting specific areas of the body.